During one of his silent meditation days, Adyashanti leads this guided meditation that focuses on stillness, listening, and using your breath as a guide. By sitting down for meditation, you are accepting the commitment to just be still. As you rest into your being and your body rests into stillness, your mind can adjust to this new environment and relax into its true nature. From this depth of stillness and deep listening, your natural state of awareness is recognized as always available. Adyashanti invites you into this state of deep availability to notice the already existing stillness that underscores every moment.